Wednesday the 5th of January, 2011

Played some basketball yesterday to stay active and back in the gym today...

Warm up:

- Bike ride

Workout:

- Row machine

- Push ups

- Core

- Squats

- Tricep Dips

30 seconds at each station, 3 rotations.

Stay humble. Stay hungry.

Jan 4 - UOG gym

Went to the gym today.
Second time back since holidays.  2nd time in a month.  Yesterday was 2K of rowing and Chest and Back weights.

Today:

35 min - elliptical

15 x dips
15 x shoulder press
15 x curls
(Repeat)
15 x hold curls
15 x upright rows
15 x skull crushers
(Repeat)
Abs ripper X (brought to you by p90x)

I did not make it through the abs but I'm eating well and getting back into cardio.
Weight as of Jan 3: 215 lbs

Find me @Applesunltd

January 3, 2011

Among other things a couple new years resolutions of mine are to get jacked and dunk on a 10 ft. net (if Earl Boykins can dunk, I should be able to as well) and since they go hand in hand what better way than to start off the new year than with a modified QuanStrong workout...

Warm Up: Light jog

Workout:

- Row machine

- Squats (no weight)

- Push ups

- Core

- Bike

30 seconds at each station. 3 rotations. It was my first workout in almost 2 months but Im excited to get back into it... gotta start somewhere.

December 28, 2010

Warm Up –

Workout – Circuit/Endurance

30 sec each

1) KB Squats

2) TRX Row

3) Lateral Hurdle Jumps

4) Push Ups

5) Two Hand KB Swings

6) Core

December 24, 2010

Warm Up –

1) Chin Ups x Max

2) Hanging Leg Raises x 20

Workout – Circuit/Endurance

30 sec each

1) KB Squats

2) Push Ups

3) Split Squat Jumps

4) TRX Row

5) Burpee Stand Ups

6) Sprawl Twists

7) Quick Feet (In/Out)

8) Bag Punches

9) Quick Hands (In/Out)

10) V-Up Hold

December 21, 2010

Warm Up –

1) Chin Ups

Workout – Circuit/Endurance

1) Bag Squats x25

2) TRX Row x30

3) Push Ups x35

4) KB SL Lunge (R) x20

5) KB SA Shoulder Press x20

6) KB SL Lunge (L) x20

7) KB SA Shoulder Press x20

8) KB Swings (Two Hand) x30

9) V-Ups x25

10) Plank – 1 min

December 19, 2010

December 19, 2010

Warm Up –

1) Chin Ups x Max

Workout – Circuit/Endurance

1) KB Squats x25

2) KB SA Shoulder Press (R) x15

3) Split Squat Jumps x30

4) KB SA Shoulder Press (L) x15

5) KB SL Deadlift (L) x15

6) Push Ups x30

7) KB SL Deadlift (R) x15

8) KB Swings (Two Hands) x25

9) TRX Inverted Row x25

10) PB Circles x15 each way

11) Plank – 1 min

3 sets –