Thursday December 2, 2010

December 2, 2010

Warm Up –

1) Chin Ups w/ Vest x Max

2) Push Ups

Sets – 2

Workout – Circuit/Endurance

20 sec/10 sec x 5 sets each – Total Reps

1) KB Squats

2) KB Alt. Shoulder Press

3) KB Deadlift

4) KB SA Swings (R)

5) KB SA Deadlift (L)

6) KB SA Swings (L)

7) KB SA Deadlift (R)

8) Core

Tuesday November 30, 2010

Warm Up –

1) Pull/Chin Ups x Max

2) Core x50

Sets –

Workout – Circuit/Endurance

30 sec Each

1) Bag Squats (100lb bag)

2) KB Shoulder Press (R) (20kg)

3) Lateral Hurdle Jumps

4) KB Shoulder Press (L) (20kg)

5) SL Lunge (R)

6) KB Alt. Row (20kg)

7) SL Lunge (L)

8) EZ Bicep Curls (55lbs)

9) Push Ups

10) Core – 1 min

3 Sets