Among other things a couple new years resolutions of mine are to get jacked and dunk on a 10 ft. net (if Earl Boykins can dunk, I should be able to as well) and since they go hand in hand what better way than to start off the new year than with a modified QuanStrong workout...
Warm Up: Light jog
Workout:
- Row machine
- Squats (no weight)
- Push ups
- Core
- Bike
30 seconds at each station. 3 rotations. It was my first workout in almost 2 months but Im excited to get back into it... gotta start somewhere.
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