December 19, 2010

December 19, 2010

Warm Up –

1) Chin Ups x Max

Workout – Circuit/Endurance

1) KB Squats x25

2) KB SA Shoulder Press (R) x15

3) Split Squat Jumps x30

4) KB SA Shoulder Press (L) x15

5) KB SL Deadlift (L) x15

6) Push Ups x30

7) KB SL Deadlift (R) x15

8) KB Swings (Two Hands) x25

9) TRX Inverted Row x25

10) PB Circles x15 each way

11) Plank – 1 min

3 sets –