Warm Up –
Workout – Circuit/Endurance
30 sec each
1) KB Squats
2) TRX Row
3) Lateral Hurdle Jumps
4) Push Ups
5) Two Hand KB Swings
6) Core
Warm Up –
1) Chin Ups x Max
2) Hanging Leg Raises x 20
Workout – Circuit/Endurance
30 sec each
1) KB Squats
2) Push Ups
3)
4) TRX Row
5) Burpee Stand Ups
6) Sprawl Twists
7) Quick Feet (In/Out)
8) Bag Punches
9) Quick Hands (In/Out)
10) V-Up Hold
Warm Up –
1) Chin Ups
Workout – Circuit/Endurance
1) Bag Squats x25
2) TRX Row x30
3) Push Ups x35
4) KB SL Lunge (R) x20
5) KB SA Shoulder Press x20
6) KB SL Lunge (L) x20
7) KB SA Shoulder Press x20
8) KB Swings (Two Hand) x30
9) V-Ups x25
10) Plank – 1 min