Warm Up –
1) Chin Ups
Workout – Circuit/Endurance
1) Bag Squats x25
2) TRX Row x30
3) Push Ups x35
4) KB SL Lunge (R) x20
5) KB SA Shoulder Press x20
6) KB SL Lunge (L) x20
7) KB SA Shoulder Press x20
8) KB Swings (Two Hand) x30
9) V-Ups x25
10) Plank – 1 min
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