December 24, 2010

Warm Up –

1) Chin Ups x Max

2) Hanging Leg Raises x 20

Workout – Circuit/Endurance

30 sec each

1) KB Squats

2) Push Ups

3) Split Squat Jumps

4) TRX Row

5) Burpee Stand Ups

6) Sprawl Twists

7) Quick Feet (In/Out)

8) Bag Punches

9) Quick Hands (In/Out)

10) V-Up Hold