Warm Up –
1) Chin Ups x Max
Workout – Circuit/Endurance
1) Bag Squats x 20
2) Push Ups x25
3) KB Deadlift x20
4) Lateral Hurdle Jumps x50
5) KB SA Swing (R) x20
6) KB Alt. Row x40
7) KB SA Swing (L) x20
8) Quick Feet (Up and Back) x50
9) MB Core x25
10) Plank – 1 min
2 Rounds for time
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