December 13, 2010
Warm Up –
1) Chin Ups x Max
Workout – Circuit/Endurance
3 Rounds, Time each Round
1) Bag Squats x20
2) Push Ups x25
3) SA SL KB Deadlift (R) x15
4) SA KB Shoulder Press (L) x15
5) SA SL KB Deadlift (L) x15
6) SA KB Shoulder Press (R)x15
7) Burpee Stand Ups x15
8) KB Swings x25
9) MB Core x25
10) Plank – 1 min
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