Thursday the 13th of January 2011

With the school gym being ridiculously full at all times of the day, I have been using the gym in my apartment. When I say gym I really just mean closet with a treadmill, bike, row machine, some mats and exercise balls. At first this was suitable to get back into the swing of things but now that I am playing basketball 3 times a week, hockey once and working out as much as I can I am looking to increase the intensity of the workouts. Today was probably my least satisfying workout yet and I will look to go to the gym tomorrow no matter how packed in an attempt to challenge myself.

Warm-up: Bike Ride

Workout:

- Row machine

- Core

- Squats

- Push-ups

- Tricep Dips

30 seconds at each rotation. 3 sets.