December 2, 2010
Warm Up –
1) Chin Ups w/ Vest x Max
2) Push Ups
Sets – 2
Workout – Circuit/Endurance
20 sec/10 sec x 5 sets each – Total Reps
1) KB Squats
2) KB Alt. Shoulder Press
3) KB Deadlift
4) KB SA Swings (R)
5) KB SA Deadlift (L)
6) KB SA Swings (L)
7) KB SA Deadlift (R)
8) Core
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