Sunday, December 5, 2010

December 5, 2010

Warm Up –

1) Chin Ups w/ Vest x Max

2) Push Ups

Sets – 3

w/ Vest for 30 sec - 3 Sets

1) Squats

2) Push Ups

3) SL Lunge (L)

4) SA KB Swing (L)

5) SL Lunge (R)

6) SA KB Swing (R)

7) Burpee Stand Ups

8) Lateral Hurdle Jumps

9) Quick Hands

10) Quick Feet In and Outs

11) MB Core