Wednesday the 5th of January, 2011

Played some basketball yesterday to stay active and back in the gym today...

Warm up:

- Bike ride

Workout:

- Row machine

- Push ups

- Core

- Squats

- Tricep Dips

30 seconds at each station, 3 rotations.

Stay humble. Stay hungry.

Jan 4 - UOG gym

Went to the gym today.
Second time back since holidays.  2nd time in a month.  Yesterday was 2K of rowing and Chest and Back weights.

Today:

35 min - elliptical

15 x dips
15 x shoulder press
15 x curls
(Repeat)
15 x hold curls
15 x upright rows
15 x skull crushers
(Repeat)
Abs ripper X (brought to you by p90x)

I did not make it through the abs but I'm eating well and getting back into cardio.
Weight as of Jan 3: 215 lbs

Find me @Applesunltd

January 3, 2011

Among other things a couple new years resolutions of mine are to get jacked and dunk on a 10 ft. net (if Earl Boykins can dunk, I should be able to as well) and since they go hand in hand what better way than to start off the new year than with a modified QuanStrong workout...

Warm Up: Light jog

Workout:

- Row machine

- Squats (no weight)

- Push ups

- Core

- Bike

30 seconds at each station. 3 rotations. It was my first workout in almost 2 months but Im excited to get back into it... gotta start somewhere.