December 28, 2010

Warm Up –

Workout – Circuit/Endurance

30 sec each

1) KB Squats

2) TRX Row

3) Lateral Hurdle Jumps

4) Push Ups

5) Two Hand KB Swings

6) Core

December 24, 2010

Warm Up –

1) Chin Ups x Max

2) Hanging Leg Raises x 20

Workout – Circuit/Endurance

30 sec each

1) KB Squats

2) Push Ups

3) Split Squat Jumps

4) TRX Row

5) Burpee Stand Ups

6) Sprawl Twists

7) Quick Feet (In/Out)

8) Bag Punches

9) Quick Hands (In/Out)

10) V-Up Hold

December 21, 2010

Warm Up –

1) Chin Ups

Workout – Circuit/Endurance

1) Bag Squats x25

2) TRX Row x30

3) Push Ups x35

4) KB SL Lunge (R) x20

5) KB SA Shoulder Press x20

6) KB SL Lunge (L) x20

7) KB SA Shoulder Press x20

8) KB Swings (Two Hand) x30

9) V-Ups x25

10) Plank – 1 min