Thursday December 16, 2010

Warm Up –

1) Chin Ups x Max

Workout – Circuit/Endurance

1) Bag Squats x 20

2) Push Ups x25

3) KB Deadlift x20

4) Lateral Hurdle Jumps x50

5) KB SA Swing (R) x20

6) KB Alt. Row x40

7) KB SA Swing (L) x20

8) Quick Feet (Up and Back) x50

9) MB Core x25

10) Plank – 1 min

2 Rounds for time

Monday, December 13, 2010

December 13, 2010

Warm Up –

1) Chin Ups x Max

Workout – Circuit/Endurance

3 Rounds, Time each Round

1) Bag Squats x20

2) Push Ups x25

3) SA SL KB Deadlift (R) x15

4) SA KB Shoulder Press (L) x15

5) SA SL KB Deadlift (L) x15

6) SA KB Shoulder Press (R)x15

7) Burpee Stand Ups x15

8) KB Swings x25

9) MB Core x25

10) Plank – 1 min

New Equipment

Today, I purchased the TRX Suspension Training System. I haven't put it into use yet but will use it with this week's training sessions and let you know how it goes. I've only heard great things about it and I'm excited to use it during this Spring/Summer's Training Camp. Thanks to http://www.extremekettlebell.com/ for the hook up.